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Charles' Free Tips to Quit Smoking
When you come down with the flu or a bad cold, notice how helpless you
are? You feel miserable, and you try all kinds of shit to get rid of the
cold, but you can do absolutely nothing about it. You have no options. You
take medication that eases the suffering a little, but you can't fight it.
You accept it, call in sick, and go to bed. You have the flu, you wait it
out, you deal -- because you have no other options.
Keeping this this in mind, here are the 3 main rules that -- if you
follow sacrilegiously -- will enable you to quit smoking forever:
1) Never have the debate -- you will always lose.
2) This is your mantra (use it often): "I do not have the option" "I do
not have the option" "I do not have the option" "I do not have the
option"...
3) And because there is no option, you are silly to think about it. The
passing thoughts "should I have one? should I have just one? should I quit
another time? should I start quitting tomorrow? should I have just three
cigs a day now that I have gone so many days? etc." must be kept from coming
to the forefront of your mind in any way possible -- NO DEBATES - NO
THOUGHTS (matter of fact, even reading stuff like this is banned from now
on). NO DEBATES - NO THOUGHTS -- NO OPTION.
Trust me. It took me seven years to do it, and this is the only foolproof
(and easiest) way I know of.
I just gave you twenty-five EXTRA years of quality life, unless you get
shot by a pissed-off smoker at a bar somewhere down the line.
Home Is Danger Zone for Passive Smoking
Reuters
Jan 9, 2002 7:12PM
LONDON (Reuters) - People living with a 15-a-day smoker suffer four times
the exposure to "second-hand smoke" compared with those in smoke-free
households, researchers said on Thursday.
The scientists, from the UK's Imperial Cancer Research Fund, examined
levels of the tell-tale nicotine breakdown product cotinine in the blood of
more than 9,000 non-smokers and their partners.
Their findings showed that levels rose from 0.31 nanogrammes per
milliliter of plasma in those not exposed to smoke in the home, to 1.25 in
those whose partners smoked between 15 and 19 cigarettes a day.
Non-smokers living with heavy smokers -- 30 or more cigarettes a day --
were found to have levels of 1.99 -- six times more than in people not
exposed to passive smoking at home.
The study showed that non-smoking men had a greater exposure to cigarette
smoke than women, receiving nearly a third more.
Socio-economic factors made an even greater impact, with non-smokers in
the most deprived areas having a 50 percent greater exposure than those in
the most affluent areas.
The ICRF said the study -- the largest of its type ever done in the UK --
provided the "most damning evidence yet" that smokers were putting their
loved ones at significantly increased risk of both lung cancer and heart
disease.
"There seems little doubt that the home is now the major source of
exposure to second hand smoke for most non-smokers," said lead researcher
Professor Martin Jarvis.
"These findings are very worrying as they mean that a large group of
people are being exposed to a significantly increased risk of lung cancer
and other smoking related diseases, but are powerless to do anything about
it."
Charles' Views on "Smokers' Rights"
YOU LOSE YOUR RIGHT TO SMOKE WHEN YOU EXHALE.
Drugs such as alcohol, chewing tobacco and heroin only kill the people that
choose to abuse them...they don't usually affect people in the surrounding area. Cigarette
smoke isn't so fickle: It kills everyone around it -- and at much more lethal rates than a
motorcycle or a Ford Explorer.
When people argue that industrial air pollution is a bigger problem, I say that State
and Federal agencies are currently taking steps to try to contain smog, and will probably
have eliminated more than half of it within the next five years (depending on whether we
get a liberal or a conservative Congress). While the Feds, the states and environmental
groups are working on the gasoline/industrial pollution problem, I am trying to do a
similar thing on the local level, targeting indirect smoke from cigars and cigarettes
(thinking global -- acting "loco"...).
Here's the bottom line:
In order to protect itself from physical harm -- whether it's nuclear fallout or
carcinogens from indirect smoke -- even a totally Libertarian society has the right
(and obligation) to protect its own. If you want to say that smoking is okay if one
chooses to do it in the privacy of their own home, I'll agree -- but not when you put
other innocent people in that home with them.
Just as you wouldn't think of allowing your next-door neighbors to kill their children
quickly with a gun, shouldn't you be just as strict about them killing others (including
their children) slowly with proven harmful carcinogenic cigarette smoke? If they were
doing the harm a little quicker with Carbon Monoxide gas, would you stand by and defend
their freedom to do this? I think not. Cigarettes just happen to take longer.
Just how harmful, dangerous and toxic are cigarettes? The answer is in every medical
journal in the modern world, and in every set of statistical research done in the last
thirty years: cigarettes are as addictive as heroine, and as lethal (by any definition of
harmful) as any toxin, poison or weapon-of-death out there -- only slower.
You must then ask yourself this: Am I defending the "rights" of people to
kill themselves and others around them, only because the resultant deaths are being caused
by a "slow-motion" weapon? Maybe they're guilty only of "manslaughter"
because they just "didn't know"... Tell them to READ the PAPER. Ignorance of
these stats is now no excuse.
To argue that it is okay for people to smoke because everyone else does it, and because
it's accepted in society, is real pretzel logic!
So Smokers-Rights Activists!! Get out there and DEFEND the rights of those slow-mo guns
we benevolently call cigarettes, butts or smokes -- Be hypocrites: While you're at it, go
execute Jeffrey Dalmer, and throw that lady who drove her kids into the lake a few years
ago in jail, and get angry at the drunken husband who beats his wife to death -- get
pissed -- because those people kill faster, and, of course, the harm they're doing is not
legal the way cigarettes are. But keep in mind, please, that the results are still
the same...death...only much slower...I repeat, the results are still the same, and all we
are talking about here is results.
To those of you who write to me complaining about smokers' rights, I strongly suggest
that you spend some of that precious time of yours supporting the rights of subjects that
are probably much less harmful, (whether it's porn, or cannabis, gay rights or the right
to listen to any record or watch any movie you damn well please) and write your next
complaint letter to Walmart.
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